Impano ikomeye kubagore

Ku ya 8 Werurwe ni umunsi mpuzamahanga w’abagore, kandi ingingo zijyanye n’abagore zongeye kwibandwaho.Nkumugore, inshuti ishaje burigihe iza buri kwezi.Iyi nshuti yitwa igihe cya physiologique izahora ituma abagore bamwe bumva bafite ibibazo byumwihariko.Ukuza kwaipantaroirashobora kwitwa ubutumwa bwiza bw'abagore.Cyane cyane kuri bamwe badasinzira mubunyangamugayo cyangwa abantu babigize umwuga bakeneye kwambara igihe kirekire (nkabakozi bo mubuvuzi mugihe cyicyorezo, abakozi bakorera hanze igihe kirekire).Kandi niipantaro yigihe cyumudamugukoresha byoroshye?Nigute nahitamo ipantaro?Uyu munsi, tuzaza tuganire.

1 -Nibyoroshye gukoresha hamwe nipantaro yimihango?
Mbere ya byose, tugomba kumenya ko ipantaro yigihe cyiswe mubyukuri ipantaro ipantaro yisuku.
Nubwo bisa nkibipapuro byabantu bakuru, ibikoresho byombi biratandukanye.
Amaraso yimihango azaba akomeye kuruta inkari, ariko ntabwo ari manini nkinkari, kandi ipantaro yimihango irashobora gukuramo amaraso menshi ya meridian, ariko ibikoresho biroroshye kandi byoroshye gukora.Ugereranije nigitambaro gisanzwe cyisuku, kwinjiza ipantaro yigihe ni byinshi.Ntibikenewe ko uhangayikishwa no kumeneka kuruhande.Ntabwo ikeneye gusimburwa kenshi, kubwibyo biroroshye.

2 -Ni gute wahitamo ipantaro y'imihango?
1) Hitamo umwenda wibikoresho byoroshye bya pamba mubanze.Mugihe uguze ipantaro yimihango, peri ntoya irashobora kandi gukoraho niba ibipfunyika byo hanze bigoye cyane, niba umubyimba ari umwe, kandi niba ibyiyumvo byoroshye.
2) Gerageza guhitamo urumuri kandi ruhumeka, cyane cyane mu cyi.Moderi ihumeka ntishobora kuzana uburambe bwiza gusa, ariko kandi igabanya cyane amahirwe yo kororoka kwa bagiteri mubice byihariye.
3) Kurinda -ibice bitatu birashobora gukumira ibintu byinshi bitemba.Guhitamo ipantaro ihuriweho -ibipimo bitatu birinda byinshi birahuye na ergonomique, irashobora kugera kumeneka menshi, kandi ikirinda rwose ipfunwe.

Ibishya abadamu igihe cy'ipantaronibyiza muminsi idasanzwe, uruhago rudahwitse, rworoshye rwose, imyenda y'imbere isa neza;ubushishozi bukwiye munsi yimyenda, bitandukanye nimpapuro nini zikuze.

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